How do you put the belt on?

There is a small n on the inside of the belt which designates the front.  Placing the n in the front step into the belt, slide it up to your hips and wear it snug.  Not too loose and not too tight.  When worn correctly it should sit on your hips and not move when you run and dive.


What size do I wear for the BruiseBelt?

There is a size chart in the product description.

Waist Sizes

XXS - 22" to 26"

XS - 26" to 29"

S - 29" to 32"

M - 32" to 35"

L - 35" to 38"


How does this belt work to protect the hips? My daughter is a libero who dives all the time and her hips are constantly bruised. Will this stay on?

There is a gel padding built into the belt that sits on your hips.


I am always diving on the basketball court for the ball and hitting my hips, will this help and how do I keep it hidden so my friends don't see it.

This will definitely help anytime you are diving and hitting your front hips on the court and the belt is very slim so it is easily concealed under any untucked jersey.


My son's hips are always bruised from being tackled in football.  He has football pads but they do not always work will this help?

The belt should easily fit between the hip pads and your son adding an extra layer of gel padding for extra protection.


What is the Return Policy?

We offer a 30-day Money Back Guarantee.


How long will it take to receive my nahdeh order?

Generally delivered within 2 to 4 days


How do I exchange my nahdeh product?

We have a 100% Risk-Free Exchange Policy. You can contact nahdeh at information@nahdeh.com