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A first timer's guide to weight lifting

New to lifting weights? If you’re a sport nut like us, you’re probably not new to lifting weights and training exercises. But still, there’s a chance that you’re not. We understand, your schedule might not be as flexible as you want it to be. Our schedule is not so flexible either! If you are a newcomer when it comes to training exercises and lifting weights, do not worry! We have got you covered. Here at Nahdeh, we do not only have the best equipment you need for sports, we have also got some tips and advices for your daily exercise and sport needs. Today’s main focus is Lifting Weights. You have probably watched a commercial or a movie where someone...

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